Use yoga to reconnect with yourself, get strong, and have fun.
Join me and start or continue your yoga journey.
Learning about yoga is fun, but it can also be a little intimidating. It is my hope to help guide you through new words, poses, and concepts of yoga to help make it accessible, engaging, and relevant to where you are now. I give you tools to modify poses, practice breath techniques, and general knowledge of yoga traditions. If there is anything you are interested in or want covered, please reach out. I am here to help you grow.
Santosha is one of the niyamas that asks us to choose contentment. Of the eight limbs of the yoga tradition, the niyamas are one branch that offers guidelines for bringing more peace within one’s internal spirit. The practice of contentment is a reminder to look at who we are and where we are and to
Practicing 108 Sun Salutations on the winter solstice traditionally honors the change on the shortest day of the year. This meditative practice aims to help you let go of something as you move forward into the next season, renewed and refreshed.
Here is an overview of the eight-limb path of yoga or complete yoga. The goal of the path of yoga being to get to the state of contentment.
Core Power La Mesa | 5262 Baltimore Dr, La Mesa, CA 91942
Core Power La Mesa | 5262 Baltimore Dr, La Mesa, CA 91942
Fletcher Hills Presbyterian | 455 Church Way, El Cajon, CA 92020
Donation Based Class ($10 suggested donation)
*** CANCELLED OCT. 11th & OCT. 18th ***
I long to support and care for those around me in all aspects of my life, hopefully while having fun. I teach yoga to support individuals in their goals. I want to lead you in a practice that lets you stretch and move with more ease, both physically and mentally.
I love that yoga means union and encompasses more than the poses or the physical asana practice. It allows me to connect with myself and honor the day/month/year I have had. I started teaching in 2019. I am giddy to share yoga with you!
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