Use yoga to reconnect with yourself, get strong, and have fun.
Join me and start or continue your yoga journey.
Learning about yoga is fun, but it can also be a little intimidating. It is my hope to help guide you through new words, poses, and concepts of yoga to help make it accessible, engaging, and relevant to where you are now. I give you tools to modify poses, practice breath techniques, and general knowledge of yoga traditions. If there is anything you are interested in or want covered, please reach out. I am here to help you grow.
Humble Flamingo Pose is not a strictly traditional yoga pose, but it can be pretty accessible and a lot of fun. This pose can be an appropriate level of challenge for an intermediate student. Also know while this doesn’t have a Sanskrit name, it is also referred to as Fallen Flamingo Pose. How to Get
Learn how to do camel pose Ustrasana, the common way you will see in a yoga class, along with several variations to try
Ritucharya is a concept in Aryveda that establishes your daily/weekly routines based on the current season. It is the natural rhythm of the year. In Sanskrit, Ritu translates to season and Charya translates as practice or rules. The seasons are broken up and categorized into the doshas. This is similar to Dinacharya, which breaks up the
Core Power La Mesa | 5262 Baltimore Dr, La Mesa, CA 91942
Core Power La Mesa | 5262 Baltimore Dr, La Mesa, CA 91942
Fletcher Hills Presbyterian | 455 Church Way, El Cajon, CA 92020
Donation Based Class ($10 suggested donation)
*** LAST DAY, Friday, February 7th @ 9:00 am ***
I long to support and care for those around me in all aspects of my life, hopefully, while having fun. I teach yoga to support individuals in their goals. I want to lead you in a practice that lets you stretch and move with more ease, both physically and mentally.
I love that yoga means union and encompasses more than the poses or the physical asana practice. It allows me to connect with myself and honor the day/month/year I have had. I started teaching in 2019. I am giddy to share yoga with you!
Sign up to see the latest posts and news all about yoga. I promise not to send emails out too frequently and if you have had enough, you can always opt-out at any time.
We use cookies to improve your experience. By using this website, you agree to our Privacy Policy.
