![santosha planting the seens of contentment](https://i0.wp.com/redpingyoga.com/wp-content/uploads/2024/05/blog_seed-of-contentment.jpg?fit=580%2C387&ssl=1)
Santosha – the beauty of contentment
Santosha is one of the niyamas that asks us to choose contentment. Of the eight limbs of the yoga tradition, the niyamas are one branch that offers guidelines for bringing more peace within one’s internal spirit. The practice of contentment is a reminder to look at who we are and where we are and to