In case of emergency (or general frustration) use your breath.
This is a love letter to you. Not the romantic variety, perhaps, but the all-encompassing holistic love letter that sees you from all aspects, what would be deemed as beautiful and what society would see as possibly horrific. Perhaps we know each other in real life and are steadfast friends. Maybe we are connected less […]
Learn how to calm your min and cool yourself off a bit and calm your mind by practicing this cooling breath, Sheetali Pranayama.
Working through the emotion of self-doubt in real time through meditation. “Hi self-doubt” I see you and I acknowledge your presence.
Learn how to do Box Breathing, a Pranayama technique to calm your mind and your nervous system. Yes Please!
Mountain Yoga Center in Big Bear Lake, CA is a high-quality and affordable yoga studio catering to locals and visitors alike.
Give yourself the gift of time with yourself. Join me in a 40 day meditation challenge.
Transitioning to group yoga? Here is my best advice on what to expect and how to prepare for practicing yoga in person.
Review of My Vinyasa Practice MVP Online Yoga Teacher Training program. Is MVP TT legit? Should you sign up for it? How long does it take?
Learn how to cultivate and practice your Ujjayi Breath or Ujjayi Pranayama to warm your body and sharpen your mind.
Sign up to see the latest posts and news all about yoga. I promise not to send emails out too frequently and if you have had enough, you can always opt-out at any time.
We use cookies to improve your experience. By using this website, you agree to our Privacy Policy.
