How do you honor the intent of yoga tradition as you translate the concepts into a different culture?
Learn the basics of what makes up the Chakras. Read down for a simplified explanation to the question, what are the Chakras?
The Beyond Van Gogh Experience traveled near enough to visit and they had special early morning yoga classes before the exhibit opened to the public. I went to the exhibit at the Fairgrounds. It had ample (paid) parking and helpful signage to find the experience. For the yoga class, you enter backward through the experience, […]
There are lots of reasons to practice yoga. If you are looking to build strength, here are five poses to help strength train
Learn how to calm your heart rate and your mind by practicing yogic three part breath or Dirgha Pranayama.
Wrist Injuries can happen. Here are some tips on how to maintain a yoga practice with sore wrists.
The Yoga Center of Steamboat in Steamboat Springs, CO. It is a donation based yoga studio with a stunning view of the Yampa River.
You might hear a yoga instructor tell you to “mind the transition” as you move through the poses of class. This is especially true during tricky or complicated sequences. Transitions are important in yoga and life to keep you safe as a student. Like much of yoga, we practice things on our mat in a […]
Learn how to practice Nadi Shodana (Alternate Nostril Breathing) to calm your heart rate and quiet your mind.
Learn about the Sanskrit word Dinacharya or daily routine. What specifically does it mean when someone talks about this?
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