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Ayurveda

What is Ritucharya?

Ritucharya is a concept in Aryveda that establishes your daily/weekly routines based on the current season. It is the natural rhythm of the year. In Sanskrit, Ritu translates to season and Charya translates as practice or rules. The seasons are broken up and categorized into the doshas. This is similar to Dinacharya, which breaks up the […]

Categories
Ayurveda Uncategorized Yoga

What is Dinacharya?

Learn about the Sanskrit word Dinacharya or daily routine. What specifically does it mean when someone talks about this?

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