Humble Flamingo Pose is not a strictly traditional yoga pose, but it can be pretty accessible and a lot of fun. This pose can be an appropriate level of challenge for an intermediate student. Also know while this doesn’t have a Sanskrit name, it is also referred to as Fallen Flamingo Pose. How to Get […]
Learn how to do camel pose Ustrasana, the common way you will see in a yoga class, along with several variations to try
Learn how to calm your min and cool yourself off a bit and calm your mind by practicing this cooling breath, Sheetali Pranayama.
Transitioning to group yoga? Here is my best advice on what to expect and how to prepare for practicing yoga in person.
Learn how to cultivate and practice your Ujjayi Breath or Ujjayi Pranayama to warm your body and sharpen your mind.
There are lots of reasons to practice yoga. If you are looking to build strength, here are five poses to help strength train
Learn how to calm your heart rate and your mind by practicing yogic three part breath or Dirgha Pranayama.
Wrist Injuries can happen. Here are some tips on how to maintain a yoga practice with sore wrists.
Learn how to practice Nadi Shodana (Alternate Nostril Breathing) to calm your heart rate and quiet your mind.
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