How To Archives - Redping Yoga https://redpingyoga.com/category/how-to/ Yoga for all! Inclusive yoga Thu, 06 Feb 2025 19:52:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://i0.wp.com/redpingyoga.com/wp-content/uploads/2021/11/yoga_redping_logo_sun02.png?fit=32%2C16&ssl=1 How To Archives - Redping Yoga https://redpingyoga.com/category/how-to/ 32 32 194881994 Humble Flamingo Pose https://redpingyoga.com/humble-flamingo-pose-how-to/ Wed, 05 Feb 2025 22:06:58 +0000 https://redpingyoga.com/?p=1440 Humble Flamingo Pose is not a strictly traditional yoga pose, but it can be pretty accessible and a lot of fun. This pose can be an appropriate level of challenge for an intermediate student. Also know while this doesn’t have a Sanskrit name, it is also referred to as Fallen Flamingo Pose. How to Get […]

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]]> 1440 How to do Camel Pose https://redpingyoga.com/how-to-camel-pose/ Sat, 09 Nov 2024 22:44:42 +0000 https://redpingyoga.com/?p=1635 Learn how to do camel pose Ustrasana, the common way you will see in a yoga class, along with several variations to try

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]]> 1635 How to Practice Yoga Cooling Breath or Sheetali Pranayama https://redpingyoga.com/how-to-practice-yoga-cooling-breath-or-sheetali-pranayama/ Thu, 04 Aug 2022 15:55:00 +0000 https://yoga.redping.com/?p=746 Learn how to calm your min and cool yourself off a bit and calm your mind by practicing this cooling breath, Sheetali Pranayama.

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]]> 746 What to expect in your first group yoga class https://redpingyoga.com/what-to-expect-your-first-group-yoga-class/ Sun, 13 Feb 2022 18:16:00 +0000 https://redpingyoga.com/?p=1066 Transitioning to group yoga? Here is my best advice on what to expect and how to prepare for practicing yoga in person.

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]]> 1066 How to Practice Ujjayi Breath https://redpingyoga.com/how-to-do-ujjayi-breath/ Fri, 04 Feb 2022 06:08:00 +0000 https://yoga.redping.com/?p=726 Learn how to cultivate and practice your Ujjayi Breath or Ujjayi Pranayama to warm your body and sharpen your mind.

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]]> 726 5 Yoga Poses to build strength https://redpingyoga.com/5-yoga-poses-to-build-strength/ Fri, 14 Jan 2022 04:22:00 +0000 https://redpingyoga.com/?p=815 There are lots of reasons to practice yoga. If you are looking to build strength, here are five poses to help strength train

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]]> 815 How to do Three-Part Breath or Dirgha Pranayama https://redpingyoga.com/how-to-do-three-part-breath-or-dirgha-pranayama/ Sat, 08 Jan 2022 08:45:00 +0000 https://yoga.redping.com/?p=737 Learn how to calm your heart rate and your mind by practicing yogic three part breath or Dirgha Pranayama.

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]]> 737 How to Practice Yoga With Sore Wrists https://redpingyoga.com/how-to-practice-yoga-with-sore-wrists/ Fri, 31 Dec 2021 07:00:00 +0000 https://yoga.redping.com/?p=592 Wrist Injuries can happen. Here are some tips on how to maintain a yoga practice with sore wrists.

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]]> 592 How to Practice Nadi Shodana or Alternate Nostril Breathing https://redpingyoga.com/nadi-shodana-alternate-nostril-breathing/ Fri, 03 Dec 2021 04:30:00 +0000 https://yoga.redping.com/?p=694 Learn how to practice Nadi Shodana (Alternate Nostril Breathing) to calm your heart rate and quiet your mind.

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