In case of emergency (or general frustration) use your breath.
Learn how to calm your min and cool yourself off a bit and calm your mind by practicing this cooling breath, Sheetali Pranayama.
Learn how to do Box Breathing, a Pranayama technique to calm your mind and your nervous system. Yes Please!
Learn how to cultivate and practice your Ujjayi Breath or Ujjayi Pranayama to warm your body and sharpen your mind.
Learn how to calm your heart rate and your mind by practicing yogic three part breath or Dirgha Pranayama.
Learn how to practice Nadi Shodana (Alternate Nostril Breathing) to calm your heart rate and quiet your mind.
Breathing exercise or pranayama is an essential part of yoga and a way to release stress, create a sense of calm or energy in your body.
Learn how to guide others in Pranayama or breathing practices to help those around reduce their anxiety and calm their nervous system.
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