Pranayama Archives - Redping Yoga https://redpingyoga.com/category/pranayama/ Yoga for all! Inclusive yoga Fri, 07 Feb 2025 01:19:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://i0.wp.com/redpingyoga.com/wp-content/uploads/2021/11/yoga_redping_logo_sun02.png?fit=32%2C16&ssl=1 Pranayama Archives - Redping Yoga https://redpingyoga.com/category/pranayama/ 32 32 194881994 Why you should start a breath practice https://redpingyoga.com/start-breath-practice/ Sun, 25 Sep 2022 21:55:00 +0000 https://redpingyoga.com/?p=1386 In case of emergency (or general frustration) use your breath.

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]]> 1386 How to Practice Yoga Cooling Breath or Sheetali Pranayama https://redpingyoga.com/how-to-practice-yoga-cooling-breath-or-sheetali-pranayama/ Thu, 04 Aug 2022 15:55:00 +0000 https://yoga.redping.com/?p=746 Learn how to calm your min and cool yourself off a bit and calm your mind by practicing this cooling breath, Sheetali Pranayama.

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]]> 746 How to Practice Box Breathing (Sama Vritti Pranayama) https://redpingyoga.com/how-to-practice-box-breathing/ Fri, 08 Apr 2022 21:22:00 +0000 https://redpingyoga.com/?p=1309 Learn how to do Box Breathing, a Pranayama technique to calm your mind and your nervous system. Yes Please!

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]]> 1309 How to Practice Ujjayi Breath https://redpingyoga.com/how-to-do-ujjayi-breath/ Fri, 04 Feb 2022 06:08:00 +0000 https://yoga.redping.com/?p=726 Learn how to cultivate and practice your Ujjayi Breath or Ujjayi Pranayama to warm your body and sharpen your mind.

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]]> 726 How to do Three-Part Breath or Dirgha Pranayama https://redpingyoga.com/how-to-do-three-part-breath-or-dirgha-pranayama/ Sat, 08 Jan 2022 08:45:00 +0000 https://yoga.redping.com/?p=737 Learn how to calm your heart rate and your mind by practicing yogic three part breath or Dirgha Pranayama.

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]]> 737 How to Practice Nadi Shodana or Alternate Nostril Breathing https://redpingyoga.com/nadi-shodana-alternate-nostril-breathing/ Fri, 03 Dec 2021 04:30:00 +0000 https://yoga.redping.com/?p=694 Learn how to practice Nadi Shodana (Alternate Nostril Breathing) to calm your heart rate and quiet your mind.

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]]> 694 Breathing Exercise https://redpingyoga.com/breathing-exercise/ Thu, 04 Nov 2021 07:09:38 +0000 https://yoga.redping.com/?p=299 Breathing exercise or pranayama is an essential part of yoga and a way to release stress, create a sense of calm or energy in your body.

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]]> 299 How to guide Pranayama or breathing practices https://redpingyoga.com/how-to-guide-pranayama-or-breathing-practices/ Fri, 08 Oct 2021 06:50:00 +0000 https://yoga.redping.com/?p=385 Learn how to guide others in Pranayama or breathing practices to help those around reduce their anxiety and calm their nervous system.

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