Humble Flamingo Pose is not a strictly traditional yoga pose, but it can be pretty accessible and a lot of fun. This pose can be an appropriate level of challenge for an intermediate student. Also know while this doesn’t have a Sanskrit name, it is also referred to as Fallen Flamingo Pose. How to Get […]
Learn how to do camel pose Ustrasana, the common way you will see in a yoga class, along with several variations to try
Santosha is one of the niyamas that asks us to choose contentment. Of the eight limbs of the yoga tradition, the niyamas are one branch that offers guidelines for bringing more peace within one’s internal spirit. The practice of contentment is a reminder to look at who we are and where we are and to […]
Practicing 108 Sun Salutations on the winter solstice traditionally honors the change on the shortest day of the year. This meditative practice aims to help you let go of something as you move forward into the next season, renewed and refreshed.
Here is an overview of the eight-limb path of yoga or complete yoga. The goal of the path of yoga being to get to the state of contentment.
Review of Franklin Street Yoga Center in Chapel Hill, NC. It is a community-centered yoga studio located in the heart of Chapel Hill.
It can feel like you are static or stuck, but in reality, you are always beginning again. Waking up each morning, starting a new day is beginning again. Each time you walk out your door, you are starting a new (even if it is possibly a familiar) journey. In fact, this present moment is the […]
This year I am starting a community donation based, yoga class! Join me Fridays at 9 am. Every Friday at 9:00 am! Join the community for a 60 min All-Levels Donation Yoga class at Fletcher Hills Presbyterian Church. Practice with certified yoga instructor (me), Amy Beam. Give yourself the gift of an hour of yoga! […]
This is a love letter to you. Not the romantic variety, perhaps, but the all-encompassing holistic love letter that sees you from all aspects, what would be deemed as beautiful and what society would see as possibly horrific. Perhaps we know each other in real life and are steadfast friends. Maybe we are connected less […]
Mountain Yoga Center in Big Bear Lake, CA is a high-quality and affordable yoga studio catering to locals and visitors alike.
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