Give yourself the gift of time with yourself. Join me in a 40 day meditation challenge.
Transitioning to group yoga? Here is my best advice on what to expect and how to prepare for practicing yoga in person.
Review of My Vinyasa Practice MVP Online Yoga Teacher Training program. Is MVP TT legit? Should you sign up for it? How long does it take?
How do you honor the intent of yoga tradition as you translate the concepts into a different culture?
Learn the basics of what makes up the Chakras. Read down for a simplified explanation to the question, what are the Chakras?
The Beyond Van Gogh Experience traveled near enough to visit and they had special early morning yoga classes before the exhibit opened to the public. I went to the exhibit at the Fairgrounds. It had ample (paid) parking and helpful signage to find the experience. For the yoga class, you enter backward through the experience, […]
There are lots of reasons to practice yoga. If you are looking to build strength, here are five poses to help strength train
Wrist Injuries can happen. Here are some tips on how to maintain a yoga practice with sore wrists.
The Yoga Center of Steamboat in Steamboat Springs, CO. It is a donation based yoga studio with a stunning view of the Yampa River.
You might hear a yoga instructor tell you to “mind the transition” as you move through the poses of class. This is especially true during tricky or complicated sequences. Transitions are important in yoga and life to keep you safe as a student. Like much of yoga, we practice things on our mat in a […]
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