Redping Yoga https://redpingyoga.com/ Yoga for all! Inclusive yoga Thu, 02 May 2024 20:03:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/redpingyoga.com/wp-content/uploads/2021/11/yoga_redping_logo_sun02.png?fit=32%2C16&ssl=1 Redping Yoga https://redpingyoga.com/ 32 32 194881994 Santosha – the beauty of contentment https://redpingyoga.com/santosha-contentment/ Thu, 02 May 2024 18:42:17 +0000 https://redpingyoga.com/?p=1954 Santosha is one of the niyamas that asks us to choose contentment. Of the eight limbs of the yoga tradition, the niyamas are one branch that offers guidelines for bringing more peace within one’s internal spirit. The practice of contentment is a reminder to look at who we are and where we are and to […]

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]]> 1954 Practice 108 Sun Salutations on the Winter Solstice https://redpingyoga.com/practice-108-sun-salutations-on-the-winter-solstice/ Thu, 21 Dec 2023 19:14:04 +0000 https://redpingyoga.com/?p=1686 Practicing 108 Sun Salutations on the winter solstice traditionally honors the change on the shortest day of the year. This meditative practice aims to help you let go of something as you move forward into the next season, renewed and refreshed.

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]]> 1686 Eight limbs of yoga https://redpingyoga.com/eight-limbs-yoga/ Mon, 06 Nov 2023 03:38:05 +0000 https://redpingyoga.com/?p=1666 Here is an overview of the eight-limb path of yoga or complete yoga. The goal of the path of yoga being to get to the state of contentment.

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]]> 1666 You can begin again https://redpingyoga.com/begin-again/ Fri, 17 Mar 2023 09:29:00 +0000 https://redpingyoga.com/?p=936 It can feel like you are static or stuck, but in reality, you are always beginning again. Waking up each morning, starting a new day is beginning again. Each time you walk out your door, you are starting a new (even if it is possibly a familiar) journey. In fact, this present moment is the […]

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]]> 936 Letter to myself https://redpingyoga.com/letter-to-myself/ Fri, 13 Jan 2023 22:13:00 +0000 https://redpingyoga.com/?p=934 Here is a letter to my future self written on the completion of my 300 hour teacher training journey.

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]]> 934 Community Yoga on Fridays https://redpingyoga.com/community-yoga-on-fridays/ Fri, 06 Jan 2023 21:10:00 +0000 https://redpingyoga.com/?p=1620 This year I am starting a community donation based, yoga class! Join me Fridays at 9 am. Every Friday at 9:00 am! Join the community for a 60 min All-Levels Donation Yoga class at Fletcher Hills Presbyterian Church. Practice with certified yoga instructor (me), Amy Beam. Give yourself the gift of an hour of yoga! […]

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]]> 1620 Why you should start a breath practice https://redpingyoga.com/start-breath-practice/ Sun, 25 Sep 2022 21:55:00 +0000 https://redpingyoga.com/?p=1386 In case of emergency (or general frustration) use your breath.

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]]> 1386 Do you know that you are loved? https://redpingyoga.com/do-you-know-that-you-are-loved/ Thu, 01 Sep 2022 05:08:09 +0000 https://redpingyoga.com/?p=1389 This is a love letter to you. Not the romantic variety, perhaps, but the all-encompassing holistic love letter that sees you from all aspects, what would be deemed as beautiful and what society would see as possibly horrific. Perhaps we know each other in real life and are steadfast friends. Maybe we are connected less […]

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]]> 1389 How to Practice Yoga Cooling Breath or Sheetali Pranayama https://redpingyoga.com/how-to-practice-yoga-cooling-breath-or-sheetali-pranayama/ Thu, 04 Aug 2022 15:55:00 +0000 https://yoga.redping.com/?p=746 Learn how to calm your min and cool yourself off a bit and calm your mind by practicing this cooling breath, Sheetali Pranayama.

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]]> 746 Hello Self-Doubt https://redpingyoga.com/hello-self-doubt/ Fri, 06 May 2022 08:49:00 +0000 https://redpingyoga.com/?p=1355 Working through the emotion of self-doubt in real time through meditation. "Hi self-doubt" I see you and I acknowledge your presence.

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