Redping Yoga

Humble Flamingo Pose

Amy — Wed, 05 Feb 2025 22:06:58 +0000

Humble Flamingo Pose is not a strictly traditional yoga pose, but it can be pretty accessible and a lot of fun. This pose can be an appropriate level of challenge for an intermediate student. Also know while this doesn’t have a Sanskrit name, it is also referred to as Fallen Flamingo Pose. How to Get […]

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How to do Camel Pose

Amy — Sat, 09 Nov 2024 22:44:42 +0000

Learn how to do camel pose Ustrasana, the common way you will see in a yoga class, along with several variations to try

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What is Ritucharya?

Amy — Tue, 01 Oct 2024 03:21:00 +0000

Ritucharya is a concept in Aryveda that establishes your daily/weekly routines based on the current season. It is the natural rhythm of the year. In Sanskrit, Ritu translates to season and Charya translates as practice or rules. The seasons are broken up and categorized into the doshas. This is similar to Dinacharya, which breaks up the […]

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Santosha – the beauty of contentment

Amy — Thu, 02 May 2024 18:42:17 +0000

Santosha is one of the niyamas that asks us to choose contentment. Of the eight limbs of the yoga tradition, the niyamas are one branch that offers guidelines for bringing more peace within one’s internal spirit. The practice of contentment is a reminder to look at who we are and where we are and to […]

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Practice 108 Sun Salutations on the Winter Solstice

Amy — Thu, 21 Dec 2023 19:14:04 +0000

Practicing 108 Sun Salutations on the winter solstice traditionally honors the change on the shortest day of the year. This meditative practice aims to help you let go of something as you move forward into the next season, renewed and refreshed.

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Eight limbs of yoga

Amy — Mon, 06 Nov 2023 03:38:05 +0000

Here is an overview of the eight-limb path of yoga or complete yoga. The goal of the path of yoga being to get to the state of contentment.

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Review of Franklin Street Yoga in Chapel Hill

Amy — Thu, 13 Jul 2023 02:06:00 +0000

Review of Franklin Street Yoga Center in Chapel Hill, NC. It is a community-centered yoga studio located in the heart of Chapel Hill.

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You can begin again

Amy — Fri, 17 Mar 2023 09:29:00 +0000

It can feel like you are static or stuck, but in reality, you are always beginning again. Waking up each morning, starting a new day is beginning again. Each time you walk out your door, you are starting a new (even if it is possibly a familiar) journey. In fact, this present moment is the […]

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Letter to myself

Amy — Fri, 13 Jan 2023 22:13:00 +0000

Here is a letter to my future self written on the completion of my 300 hour teacher training journey.

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Community Yoga on Fridays

Amy — Fri, 06 Jan 2023 21:10:00 +0000

This year I am starting a community donation based, yoga class! Join me Fridays at 9 am. Every Friday at 9:00 am! Join the community for a 60 min All-Levels Donation Yoga class at Fletcher Hills Presbyterian Church. Practice with certified yoga instructor (me), Amy Beam. Give yourself the gift of an hour of yoga! […]

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