Somatic healing practices combine physical and internal awareness to promote healing and self-awareness. As your guide, I aim to empower you on your journey towards healing and integration.
Soma means ‘of the body’, and somatic healing therapy acknowledges the inseparable connection between your body and mind in the healing process. The theory is that traumatic events, both large and small, are stored in the memory of your body. To ease your daily experiences, we work together to identify these feelings in your body and develop tools to release them. Somatic Therapy is part of a holistic approach to wellness. Depending on your goals, you can combine it with traditional talk therapy and Western medicine or utilize Somatic Coaching as a stand-alone practice.
Our somatic coaching sessions will combine grounding and centering practices to help you feel embodied and connect your proprioceptive awareness to interoception. Examples of practices you might have are:
Somatic practices promote healing and integration by leveraging the wisdom of your body, mind, and emotions to foster healing and self-awareness. Our sessions are designed to empower you on your healing journey. Each one will look different based on your goals and what you are feeling in your body.
Our initial consultation is a crucial step in understanding your bodily/somatic awareness. We’ll spend time noticing any areas of tension in your body and your emotional state of being. We will discuss various questions aimed at identifying your window of tolerance. This consult helps us establish your current/bodily awareness and informs our approach. We will also go over boundaries and consent during your initial assessment. These boundaries will be revisited each session to ensure we create a container that supports your healing journey.
Sign up to see the latest posts and news all about yoga. I promise not to send emails out too frequently and if you have had enough, you can always opt-out at any time.
We use cookies to improve your experience. By using this website, you agree to our Privacy Policy.
