alternate nostril breathing Archives - Redping Yoga https://redpingyoga.com/tag/alternate-nostril-breathing/ Yoga for all! Inclusive yoga Wed, 05 Jan 2022 01:13:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://i0.wp.com/redpingyoga.com/wp-content/uploads/2021/11/yoga_redping_logo_sun02.png?fit=32%2C16&ssl=1 alternate nostril breathing Archives - Redping Yoga https://redpingyoga.com/tag/alternate-nostril-breathing/ 32 32 194881994 How to Practice Nadi Shodana or Alternate Nostril Breathing https://redpingyoga.com/nadi-shodana-alternate-nostril-breathing/ Fri, 03 Dec 2021 04:30:00 +0000 https://yoga.redping.com/?p=694 Learn how to practice Nadi Shodana (Alternate Nostril Breathing) to calm your heart rate and quiet your mind.

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