how to guide breathing Archives - Redping Yoga https://redpingyoga.com/tag/how-to-guide-breathing/ Yoga for all! Inclusive yoga Sat, 24 Feb 2024 18:47:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://i0.wp.com/redpingyoga.com/wp-content/uploads/2021/11/yoga_redping_logo_sun02.png?fit=32%2C16&ssl=1 how to guide breathing Archives - Redping Yoga https://redpingyoga.com/tag/how-to-guide-breathing/ 32 32 194881994 How to Practice Ujjayi Breath https://redpingyoga.com/how-to-do-ujjayi-breath/ Fri, 04 Feb 2022 06:08:00 +0000 https://yoga.redping.com/?p=726 Learn how to cultivate and practice your Ujjayi Breath or Ujjayi Pranayama to warm your body and sharpen your mind.

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]]> 726 How to do Three-Part Breath or Dirgha Pranayama https://redpingyoga.com/how-to-do-three-part-breath-or-dirgha-pranayama/ Sat, 08 Jan 2022 08:45:00 +0000 https://yoga.redping.com/?p=737 Learn how to calm your heart rate and your mind by practicing yogic three part breath or Dirgha Pranayama.

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]]> 737 How to guide Pranayama or breathing practices https://redpingyoga.com/how-to-guide-pranayama-or-breathing-practices/ Fri, 08 Oct 2021 06:50:00 +0000 https://yoga.redping.com/?p=385 Learn how to guide others in Pranayama or breathing practices to help those around reduce their anxiety and calm their nervous system.

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