Redping Yoga

Tag: Meditation

Pranayama

Why you should start a breath practice

Post author By Amy
Post date September 25, 2022

In case of emergency (or general frustration) use your breath.

Tags breath techniques, breathing exercise, breathing to calm your mind, breathing tools, breathing when stressed, Meditation, Pranayama, start a breath practice

Meditation

Hello Self-Doubt

Post author By Amy
Post date May 6, 2022

Working through the emotion of self-doubt in real time through meditation. “Hi self-doubt” I see you and I acknowledge your presence.

Tags big emotions, Meditation, recognizing the feelings, self-doubt, stop fighting the emotions

Yoga

Let’s do a 40-day meditation challenge

Post author By Amy
Post date February 24, 2022

Give yourself the gift of time with yourself. Join me in a 40 day meditation challenge.

Tags 40 days 40-days, 40 days of meditation, Meditation, meditation challenge

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