You might hear a yoga instructor tell you to “mind the transition” as you move through the poses of class. This is especially true during tricky or complicated sequences. Transitions are important in yoga and life to keep you safe as a student. Like much of yoga, we practice things on our mat in a […]
Mind the transitions when you teach yoga or take a yoga class. The importance of transitions can not be underrated. Help keep yourself and your students safe as you flow through yoga asana poses.
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